ハルベリ-、50代で20代のボディを持つダイエット

ヨガのポーズで筋肉のストレッチをする50代のハルベリー。

This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

Halle Berryさん(@halleberry)がシェアした投稿 –


トレーニングをして、しなやかで柔軟なボディを保つには、十分なストレッチがかかせないんだとか。

彼女の美ボディの秘訣は毎日のトレーニング。

特に体幹は「毎日鍛えるべし!」

ハルベリーお勧めのトレーニングは 「プランク・プル」 。

2枚目の写真になります⇓

It’s #FitnessFriday. You asked how to get started? It’s simple… you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU! You don’t need a fancy gym to get started – all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle. This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts. Each week until the launch of hallewood I’m going to pick a question that you ask and Peter and I will do our best to answer. First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best do them simultaneously. You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls. Here’s to getting started! 💪🏽 Swipe to see the plank ➡️ #FitnessFridayHB

【スポンサーリンク】

Halle Berryさん(@halleberry)がシェアした投稿 –

【やり方】

【1】両ひじを付けたプランクの姿勢をとり、前に水入りのペットボトルを置く
【2】左ひじを床に付けたままにして、右手を離して、目の前にあるペットボトルを掴む。ペットボトルをつかんだまま、腕をひき、元の位置に戻す
【3】以上を3回繰り返し。左手も行う。

バストアップも忘れないハルベリー

ボディを鍛えるとバストが小さくなるのが心配ですが、さすがハルベリー。バストケアも忘れません。

彼女は16歳の頃から寝る時もブラをするのだとか!

やっぱり大切なんですね!ナイトブラって!!

楽天で1番人気のナイトブラ


でも、公式サイトがもっとお得 だったりしますよ!